Gentle Movement - Laurieston

Low impact, seated activities class. Activities will differ every week and could include boccia (similar to French boules) Shibashi/qigong movements, coordination activities and seated exercise to music.

For a full list of classes across the region click here: https://dgdoingmore.co.uk/classes/

Cost: £3.50 pay at class

Time: Mondays, 2pm

Location: Balmaghie Public Hall, Laurieston