Join health coach Lesley for an inquisitive look at "Food and Mood", where we explore how what you eat can shape how you feel.
Discover the science behind the gut-brain connection, and learn which foods can lift your spirits, boost focus, and reduce anxiety. From mood-boosting nutrients to mindful eating habits, this session will empower you with simple, tasty changes to support your mental well-being—one bite at a time!
